hello friends .......!

We know that there are three types of water we are drink 

1:  Cold water 

2: Normal Water

3: Hot Water 


                             



                                                                 COLD WATER


       1 : Better Metabolism rate and Boosted Weight Loss . we all know that fast metabolism rate is an indicator of good health.

       2 : Absolute must Workout Partner . The good news is that cold water is an excellent workout partner . 

       3 : Staying Alert and Easing pain . 

       4 :  Rehydrate our body.

       5 : Detoxification . 



                                                                NORMAL WATER

      1 : Caring Nutrients and Oxygen to your cells .

      2 : Flushing bacteria from your bladder .

      3 : Aiding digestion .

      4 : Preventing  constipation . 

      5 : Normalizing blood pressure .

      6 : Stabilizing the blood pressure .

      7 : Cushioning joints .

      8 : Protecting Organs and Tissues . 

                                                              HOT WATER

      1 : May relive nasal congestion .

      2 : May    aid digestion .

      3 : May improve central nervous system function .

      4 : May help relive constipation .

      5 : Keeps you hydrated .

      6 : Reduces Shivering in the cold .

      7 : Improve circulation .

      8 : May decrease stress level .

          

 NOTE : these benefits have a proper time to drink water. these are I will tell in next blog thanks for joining us .