Hello friends, I welcome you all on my blogging site 


My blogs are on health. In fact, to keep your health beautiful and strong, we must be strong, so that I can do anything. At the same time, exercise and a little concentration of mind.                 What we eat is that our daily diet is also very important to keep your health healthy. 

                                                   


Some important comments:


1: Exercise for at least 45 minutes each morning and 15 minutes of yoga for an hour a day. 

2: The daily meal should have vegetables at least one time, so vitamins will be fulfilled. This means that hair whitening or loss of hair will not cause diseases. 

3: Most importantly, people are busy today, or they don't even know what it is. Importantly, if a person needs at least 6 hours of sleep, then the mind and health of the human being will not be allowed to be treated or digestive problems can be caused by joint suki. 

4: Time should be maintained, not everyone knows that it is not a matter of time, but keep a fix at meal time so that you do not get sugar-like diseases. Eat only two meals in 24 hours. 

If you have any problems, you will surely be grateful for your commitment.   

                                                   


This is only for you:


"Direct visit is ours 

                                          You will give me with you


Friendship is the same as we are 


Praying in the same Lord's footsteps ".


                                                        Thank you so much


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